Published Thursday 17th of October 2024 01:58 PM
Maintaining peak performance as an aspiring footballer requires more than just hard work on the pitch. Diet and nutrition play a crucial role in helping you stay at your best, especially as you prepare for trials. One often-overlooked factor is the negative effect alcohol can have on your football career. In this post, we explore why avoiding alcohol is essential to staying sharp and injury-free, and how smart nutritional choices can set you up for success on the field.
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